• Personal Training

  • Custom Nutrition

  • Accountability

Get Healthy and Fit

BIRMINGHAM, ALABAMA

The Fitness Industry Is Keeping You Stuck

Quick Fixes Are NOT The Solution

You Deserve a Body That Doesn't Hold You Back

Body

Create a body that looks, feels, and performs exactly the way you want it to.

Health

Take charge of your health so you can live a long, fulfilling life!

Lifestyle

Create a lifestyle change with sustainable habits you'll actually enjoy and stick to!

ABOUT STEEL STRENGTH TRAINING

Nate Johnson, a long-time resident of Birmingham, has always had a heart for health and physical fitness. During his time at UAB and physical therapy school, he recognized his passion for, not only providing tools for adults to change their body and health, but doing so in a way that offers grace for a difficult process, that he knows can offer life-changing results.

 

Nate works one on one with busy, working adults to design personalized and flexible plans that fit their lifestyle and goals. His location in Highland Park is known for it’s close knit group of clients and it’s encouraging and uplifting atmosphere.

 

MEET THE COACHES

NATE JOHNSON

OWNER/PERSONAL TRAINER

 

Nate began strength training as a 16 year old looking to gain weight and muscle, but through getting older, starting his business, getting married, and having a baby boy, he has learned how much more being strong, lean, and healthy has so much to offer. When Nate moved to Birmingham in 2011 to attend UAB, he fell in love with the city and its people. His vision for Steel Strength Training is giving people the tools they need to enjoy the benefits of strength training along with good nutrition without spending all their time at the gym.

ZACH THOMAS

PERSONAL TRAINER

 

Zach moved to Birmingham 6 years ago where he graduated from UAB and met and married his wife. He currently works in the ICU at UAB hospital. In his position in the ICU, he noticed that often times the injuries sustained from a traumatic event aren't what keep people in the hospital, but complications from preexisting conditions. Many times these are conditions that could have been prevented with the right lifestyle change. Zach has a heart for community wellness and a desire to see lives changed, so coming on staff at Steel Strength Training was a natural fit.

 

"I feel so much better and encouraged after my workouts at Steel Strength Training. The environment invites hard work along with team work to accomplish your goal. It is a judgement free zone and Nate pays personal attention to you and what your needs are." - Regina

CONTACT

ADDRESS:

516 32nd Street South

Birmingham, Alabama 35233

HOURS:

Monday-Saturday

We Offer a Variety of Times Between:

5:30am-7:30pm

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Feel Free to Call or Text Us at 205-705-9591.

"Since I have been going to Steel Strength, I have lost inches and pounds and have gained a tremendous amount of confidence in my ability to reconstruct my body and just be a healthier me. I would definitely recommend Steel Strength Training to anyone who's looking to get toned, lose weight, get stronger physically or just be healthier!" -Carla