• Nate Johnson

Birmingham Woman Finally Breaks Up With Cardio (And Reaps the Benefits)


Scroll down to see Tamera's progress photo!

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Tamera is just like you. Well, I'm sure you at least share many similarities.


She's a busy mom in her 40's with 2 precious children, an awesome husband, and a successful career. She'd been crushing it in every area of life. Every area except fitness.


Tamera just couldn't seem to lose the weight she wanted. Running for hours per week on the treadmill just wasn't doing it.


"Am I not working hard enough? Do I need to do even MORE?" she often thought to herself.


Then she found Steel Strength Training.


After lifting weights 2 days per week for 11 months at Steel Strength Training, Tamera dropped 3 dress sizes. She finally saw her waistline shrink and the muscle definition in her arms appear.


The best part?


"The workouts are fun and sustainable. So is the eating plan! I've learned to eat healthy foods most of the time, but I don't deprive myself of a cheeseburger when I want one. (Which is more often than you'd expect!)" -Tamera

If you're ready to break up with the treadmill, exercise classes, OrangeTheory, or Crossfit, we'd love to hear from you.


We want to help you transform your body and health in a way that's fun, enjoyable, and sustainable.


For more info, just fill out this form. I'll contact you personally within 24 hours!


11 Months of Lifting Weights 2 Days Per Week Paired With Short Walks on Off Days



For more info, just fill out this form. I'll contact you personally within 24 hours!

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