• Nate Johnson

Shed Inches Off Your Waist Without Doing a Minute of Cardio

Tracy frequently sends me progress photos like the one above because she's so excited she discovered Steel Strength Training. Sometimes I think she loves this business more than I do!

Tracy used to be the Cardio Queen like so many of you are today. For the past 4 years she's been doing some type of cardio every single day for at least 30 minutes. But most workouts were an hour or longer! I mean seriously, no one could question her dedication.

For 4 years she tried to lose the last 10 pounds and couldn't do it.

Enter Steel Strength Training. We cut back her training to 3 days of strength training for 30-45 minutes along with a daily walk. Some days this walk is 15 minutes, sometimes it's 30-45 minutes. But she only does what she feels like.

It's been 7 months since starting Steel Strength Training and her progress is better than ever. She's down multiple dress/pant sizes, and has lost 15+ pounds. She's crushed her goal of wanting to lose "those last 10 pounds."

Not only has her body changed. Her confidence has skyrocketed.

Think about it. What would it mean to you if you could finally reach the goal that always feels so unreachable?

Many of you are like Tracy.

You're very committed to getting lean, healthy, and toned. You're putting in the work. A lot of work.You're running on the treadmill, going to boot camps, and taking cardio classes. But the truth is, boot camps and cardio just can't compare to strength training.

If you get rid of most, or all of your cardio workouts and add in 2-3 days per week of strength training, your results will be better than you thought possible.

If you're ready to start a personalized strength training program leave a message at 205-705-9591. We'll set up a free consultation so you can meet me, see the gym, meet some of the ladies we work with, and discuss the details of the program.