Strength Training With Bad Knees
Updated: Jun 17
“Every time I’ve ever done squats in the past, my knees would be swollen and painful for weeks afterwards. It was so defeating because I knew I needed to exercise, but it just hurt too bad. Then I found your program! You taught me how to squat PAIN-FREE and now my knees feel better than they have in years!
Most of you know Strength Training is hands down the best use of your time in the gym. It’s the fastest way to get that lean, toned, defined look we’re all after. It's the best way to get lean, strong, and healthy.
BUT most of you have the same problem Runell had. You have bad knees.
You need to Strength Train. But you don’t want to hurt your knees.
What’s the solution?
Strength Training Using Perfect Form.
Strength Training With an Experienced Personal Trainer.
Unfortunately, most people (including many Personal Trainers) do not understand how to Strength Train properly.
They don’t understand how the body is made to move. They don’t understand how to modify exercises depending on what they client’s body needs.
At Steel Strength Training, we do understand. And we LOVE to work with clients who have a long list of past injuries or have problems like bad knees.
If you’re ready to start Strength Training but have bad knees, you’d be a great fit for my program!